What Are The Best Vitamins For Immune System Building
The immune system as a whole does an amazing job defending people against diseases and micro-organisms. However, sometimes viruses invade your system and your immunity fails to protect you. To avoid this from happening, making some lifestyle changes will be necessary. If you are seeking the answer to the question what are the best vitamins for immune system building, make sure you read this article.
The idea of boosting your immunity can be tempting but the ability to do so is another matter. A perfectly functioning immune system requires balance and harmony. This can only be achieved through a healthy lifestyle. Although there is no single step in keeping your body strong and protected, there are some precautions you can take.
Some of these healthy living strategies include not smoking, eating a diet full of vegetables and fruits, regularly exercising, maintaining a healthy weight, resting and drinking alcohol in moderation. The other tips include avoiding infection by washing your hands often and going for medical check-ups once a year.
As you get older, your immune response becomes lower and as a result, your body can become susceptible to infections. More and more people are getting diagnosed with cancer and other autoimmune diseases. No matter what your age is though, you should start by making changes to your lifestyle from today.
According to recent studies, it was found that the elderly are more at risk of contracting infectious diseases, or even die from them. Respiratory infections and pneumonia are the leading causes of death in people over 60 worldwide. Although scientists are not sure why this happens, they believe that every older person is at risk of a decrease in T cells so they are unable to fight off infections as quickly as younger people would. Others believe that as people get older, the bone marrow becomes less efficient at producing cells and this results in developing a weaker immune system.
Combat immune system deficiency with vitaminsImmune deficiencies are also linked to diseases and infections that target the immune system. Genetic abnormalities and even AIDS are the main immunodeficiency disorders. However, not all diseases are linked to genetic disorders. The real reason for contracting such diseases is still unknown to scientists but one of the most frequent auto-immunodeficiency diseases includes hypo-gammaglobulinemia, which occurs sporadically and is not linked with genetic disorders.
The most common advice from a doctor about boosting your immune system may be to exercise every day and manage your stress, avoid processed foods, and stay away from allergens. Perhaps the biggest advice that you will find helpful would be to take vitamin supplements such as TMG, C, and zinc. You can help combat many autoimmune diseases by taking vitamin supplements.
If you are not eating enough fruits and veg, you should take a high quality multi vitamin and mineral supplement that includes selenium, manganese, folate, and B complex. This is a good start for boosting your immunity. However, you should still load your plate with fresh fruits and green vegetables, as these are full of antioxidants. Vegetables such as spinach, broccoli, peas, and carrots should be on your next shopping list.
Perhaps the biggest antioxidants that are present in vitamin supplements are beta carotene, C, and E. You will also find these in most colorful vegetables and fruits, in particular, beetroot, carrots, oranges, kiwis, pineapples, bananas, and berries. Garlic is also high in phytonutrients which is available fresh or as a supplement. Many mushrooms, citrus fruits, and green vegetables are good sources of vitamins. However, by just consuming a few portions of fruits and veg, your daily recommended intake of these nutrients will not be fulfilled. It is best to take an A to Z supplement as part of your healthy diet.
Studies have revealed that there is a clear link between vitamin D and combating respiratory infection. People who have a D deficiency tend to be more prone to developing a respiratory infection. This type of disorder tends to occur more often in winter. This is because during wintertime, people are less likely to be exposed to sunlight and can suffer from vitamin D deficiency. If you live in an area with little to no sunshine, it is strongly advised that you consider taking a D supplement every day. Your immunity will get a boost and you will be at a lower risk of catching an infection.
How vitamins can strengthen your immune systemWhile it is true that fruits and vegetables have many nutrients, supplements also have the same mix. If you are not getting enough fruits and veg in your diet, you should consider taking multivitamins. All vitamins have unique properties that help fight off colds and illnesses. They protect the body from damage.
Dieticians recommend that people who have a weak immunity should take multivitamins and minerals for more immune protection. Moat diets nowadays do not have adequate vitamins or they do not get easily absorbed into the body. This is why it is a good idea to introduce supplements to your daily lifestyle. One particularly important vitamin is A. This is found in beta carotene and protects the cells from oxidation.
By taking vitamin A supplement, you will help protect your body from degenerative diseases that occur as a result of aging. You will also protect your vision and maintain your skin. This vitamin can also be found in fish, berries, eggs, milk, and liver. Remember that all these foods should be consumed in moderation as they are high in fat.
Another essential vitamin that your body needs is B complex. It helps development and growth by turning the food you consume into bodily fuel. Many health problems can be prevented with B complex. B9 for example, reduces the risk of developing cancer. People with low levels of folic acid will have a bigger chance of developing cancer. You can find B complex in many foods and vegetables such as liver, eggs, and seeds. However, the amount of B complex in these foods is not enough to protect your immunity. It is therefore best to take a supplement that contains all the above nutrients.