An Overview Of Some Of The Best Foods For The Immune System
The old saying of an apple a day keeps the doctor away is no longer a valid statement. The human body needs a range of nutrients to keep it healthy. In fact, doctors recommended up to 5 portions of fruits and vegetables per day with at least 6 glasses of water to help your immunity run smoothly. To find out the best foods for the immune system, make sure you read the rest of this article.
To protect yourself from getting colds and flu, you need to load up on nutritional foods. The first step is to eliminate processed foods, grains, and sugar from your diet completely. Eating a diet rich is wholemeal grains instead of a handful of vitamin supplements will keep you protected from getting the flu virus.
One highly beneficial food that works wonders for the immune system is raw organic milk from grass-fed cows. This type of milk contains good bacteria and can reduce allergies from entering your system. Raw milk has a high number of vitamins including vitamin A and zinc. As raw milk is unpasteurized, it is not associated with health problems such as arthritis, gastro-intestinal problems, and skin rashes. It also contains beneficial fats that protect your immune system.
If you cannot afford to buy raw organic milk, or you don’t have access to this food, the other alternative would be whey protein. There are many dairy products that contain high quality whey protein from grass-fed cows. These foods have the same health benefits as raw milk so it is recommended to include them in your diet.
You can get whey protein from ordinary milk. The whey part is the liquid that is separated from the curd during cheese making process. Once the liquid is dried into powder form, the nutrients become concentrated. By including whey protein powder in your soup or cereals, you can help fight off colds and flu. This is because whey contains beta-glucans and immune-globulins which support the body through the detoxification process.
If you are serious about boosting your immunity, try and add fermented foods to your diet. One of the best forms of healthy fermented foods is kefir. It is an enzyme-rich food that comes from yogurt. It is high in micro-organisms that balance and strengthen your immunity.
Aside from kefir, the other fermented foods include pickles, yogurt, natto, olives, and kimchee. The friendly bacteria in these types of foods are highly beneficial and powerful to have an effect on the gut. To help defend your system against pathogens, you should consider including kefir in your diet as it aids the production of antibodies.
Raw organic eggs from free range hens are cheap and an amazing source of nutrients. Eggs are a high source of protein and healthy fats, but before you start worrying about salmonella, you should know that as long as you select fresh and organic raw eggs, there is no danger of these bacteria entering your body. If your local supermarket does not stock organic eggs, try your local health food store or free-range farms.
Grass-fed organic meats are also high in protein and nutrition as long as they are consumed in moderation. Lean and organic beef comes from cows that only eat grass, not grains or corn. This results in a far healthier meat that is both beneficial for the environment and for humans. Grass-fed beef is high in vitamin E and A as well as omega 3 fatty acids, zinc, iron, and beta carotene. In fact, it is three to five times higher in nutrients than grain-fed cows, which is surely an immune enhancer.
It is important to note that just because some meats are labeled with organic it does not mean they are grass-fed. Most cows are organically fed with corn and grains anyway. If you are buying organic beef from your local supermarket, make sure you look out for the label grass-fed and organic.
Besides lean organic beef, there are some fruits and vegetables that also boost the immune system. Coconuts for example are not just good for the thyroid and metabolism. Their oil is rich in lauric acid, which is the actual compound that is found in breast milk.
As you may already know, breast milk strengthens and builds a baby’s immunity. Coconut oil also does the same job for adults. Detailed research has been done on the ability of lauric acid. The way this compound works is by disrupting the lipid membranes of the bad bacteria that is responsible for weakening the immune system. When you select coconuts, make sure you opt for organic ones that have not been through the process of bleaching, and heat processing.
A handful of blueberries, raspberries, or strawberries will boost your immunity. But to combine a truly nutritional powerhouse, opt for acai and goji berries as the ultimate superfoods. You can add these berries to your yogurt or cereals or simply snack on them every time you feel hungry.
Locally grown organic veg is the best option for boosting immunity. When it comes to fighting off organisms, there is no better method than eating a variety of organic fresh raw vegetables. The best types of veg include dark leafy green vegetables that are full of antioxidants, minerals, and vitamins. You should eat up to 5 portions a day for optimal nutrition.
Carrots are an excellent source of beta carotene which help ward off seasonal colds and flu. To get the maximum benefits, try eating raw carrots rather than cooking them. Another highly recommended immune booster is garlic. It has been used for thousands of years to fight off diseases. If you can handle the smell, try eating one clove a day with your meal. You can also mince fresh garlic or cook it in your food.
Finally, another excellent source of vitamin E is kiwi, which is a key nutrient for the immune system. Vitamin E and C protect the body from bacterial and viral infections. These vitamins boost immunity and are found in higher quantity in kiwi than oranges. By adding a variety of fruits and vegetables to your daily diet, you will no longer suffer from colds or weak immune system.