Bad Immune System And What To Do About It
Some people never seem to get sick. They remain the perfect picture of health even while everyone around them is swooning with nausea and hacking away. Although it might seem like these individuals lucked out and got good genes, the reality is far more positive. People who don’t often get sick have tremendous protection from their own immune systems. This means that good health and inherent, germ-fighting protection can be yours too. These things are attainable. Following is everything you need to know about having a bad immune system and what to do about it.
If You Are Always Sick, This Could Be An Indicator Of A Bad Immune System
Good immunity start with good health. When you think about it, you usually get sick when you’re already feeling less than your best. That’s because your body isn’t primed for optimal function. When it works like it should, your body is a very sophisticated and intelligent machine. More importantly, it prioritizes its own survival and well-being above all else. Thus, if you aren’t drinking enough water, your body will distribute the fluids that it does have according to the areas of greatest importance. Your lungs will get hydrated each day, even if it means having dryer hair, nails and skin. This same trade-off can happen with the immune system.
When you have nutritional deficiencies or your energy stores are low, your body will use its proverbial budget to take care of the things that are essential for keeping you going. Unfortunately, however, this usually means having fewer resources and reserves for building up a strong defense. While the body is busy scrambling to find ways to take care of itself, invaders can get in. They come in the form of harmful, microscopic organisms that are picked up from dirty surfaces or from being in closed spaces with sick people.
What Are The Causes Of A Bad Immune System?
There are lots of things that can put you immune system in a state of distress. For instance, you may not be getting enough sleep each night. In fact, if you aren’t sleeping well, your immune system definitely isn’t up to task. You should be getting at least eight to ten hours of unbroken sleep each night. Make sure that you aren’t shortchanging yourself in this area. Getting good sleep should always be a priority. Don’t allow yourself to doze off in front of the television. Have a sleep routine that allows you to gradually unwind into a relaxed comfortable state. When you get enough rest, not only will your body be much better able to fight of illness, but you will have sharper mental focus and you’ll be far more efficient overall.
Stress has a major impact on how well your immune system performs. Try not to spend too much time focusing on the things that you aren’t able to change. Do what you can to create the outcomes that you want and then relax. You can do yoga or diaphragmatic breathing in order to reach the level, cool-headed state that will prevent you from getting sick. Stress triggers the fight or flight response, which in turn loads your body with the cortisol hormone. This breaks down your immunity and can wreak havoc on your overall health.
The importance of good nutrition cannot be overstated when it comes to protecting your body and preserving your overall health. Not only can eating the wrong foods harm your body, but you’ll also find that there is a very expansive array of foods that can actually help you fight illness off. Start by eliminating the food choices that are causing problems. These include high-fructose corn syrup and anything that contains it, fast food, foods with trans fats and foot with an abundance of sugar, salt and unrecognizable ingredients. You’d do well to implement a diet in which foods that are served as close to their natural state as possible, trump all others.
The best diet for improving immunity will include lean meats like turkey, chicken or choice cuts of farm-raised lamb or beef along with protein sources such as tofu and tempeh. You should be getting liberal services of produce that include a colorful assortment of fresh fruits and vegetables. You can also consume whole, grains, grass-fed dairy, nuts and legumes to further sate your hunger. The best foods for boosting your immunity are going to be those that are high in Vitamin C, magnesium, manganese and other nutrients. Consider drinking coconut water with a splash of pineapple juice. Eat oranges, mangoes, raw coconut, tangerines and watermelon. Focus on purchasing organic produce when you can and keep your diet rich with color.
It is additionally important to note that modern food production practices have greatly reduced the nutritional value of many items. Thus, it pays to shop from small, local farms that have ethical growing practices. Their products will usually have the greatest nutritional value and the broadest range of overall health benefits. You may need to consider the benefits of supplementing as well. Although your body has the best ability to absorb nutrients from the food it consumes, modern food production and the nutritional deficiencies that have been created as a result of them are a problem of epic proportions.
Supplementing should be done with the primary goal of giving your body what it needs. Thus, you should start by choosing a good multi-vitamin. This should be formulated to meet the needs of your demographic, whether you are male or female, young or old. Next, you want to add in a few herbs and spices that have immune boosting power. Consider taking cayenne pepper capsules or garlic capsules. Vitamin C and echinacea can also be adding to your routine for additional support. Ultimately, however, your supplementing program should feel right for you body. The best combination of supplements will even out your sleep schedule, give you more energy, alleviate a number of minor yet chronic health issues and leave you far less susceptible to sickness. If your routine isn’t providing these benefits or if it appears to be causing more harm than good, try making slight alterations until you arrive at a combination of supplements that produces optimal benefits.